TempoLife › Ominaisuudet › Restaurant chain menu nutrition › ham-mushroom-pinsa
Ham & Mushroom Pinsa
Ham & Mushroom Pinsa at Coco di Mama (GB) has 520 kcal per stated portion, with 25.0 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 520 kcal | — |
| Protein | 25.0 g | — |
| Carbohydrate | 62.0 g | — |
| of which sugars | not in the source | — |
| Fat | 19.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 92 minutes of brisk walking or 48 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Coco di Mama (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Pesto Genovese Grande (VE)
528 kcal per portion
Biscoff Cheesecake
540 kcal per portion
Coco Chocolate Melt
488 kcal per portion
Coco Chunky Chips & Garlic Aioli
556 kcal per portion
Sugo Caprese Grande (V)
481 kcal per portion
Salami Piccante Pinsa
560 kcal per portion
All Coco di Mama (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.