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Famous Eggs Benny Haloumi (Ipswich Riverlink)

Famous Eggs Benny Haloumi (Ipswich Riverlink) at The Coffee Club (Australia) has 805 kcal per stated portion, with 33.6 g protein and 68.0 g fat.

805kcal
388 gportion
33.6 gprotein
Per 100 g is computed from the published portion weight.
Per portionPer 100 g
Energy805 kcal207
Protein33.6 g8.7
Carbohydrate35.0 g9.0
of which sugars5.0 g1.3
Fat68.0 g17.5
of which saturates29.0 g7.5
Fibrenot published
Salt3.83 g0.99

What that costs in movement

At 75 kg, this item is roughly 143 minutes of brisk walking or 74 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 40% of the day's energy.

The salt in it is about 64% of the 6 g adult daily reference intake.

These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.

Source: The Coffee Club (Australia) published nutrition · checked 2026-09-22

Similar items on this menu

Margherita Pizza

803 kcal per portion

Kids Vegemite Sandwich

798 kcal per portion

Famous Eggs Benny Haloumi

796 kcal per portion

Brekkie Burger

826 kcal per portion

Bowl of Chips

762 kcal per portion

Milkshake Mocha Large

762 kcal per portion

All The Coffee Club (Australia) items · All chains · Estimate any menu

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