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Ham & Cheese Croissant (Drive Thru)
Ham & Cheese Croissant (Drive Thru) at The Coffee Club (Australia) has 471 kcal per stated portion, with 18.0 g protein and 26.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 471 kcal | 300 |
| Protein | 18.0 g | 11.5 |
| Carbohydrate | 41.0 g | 26.1 |
| of which sugars | 7.0 g | 4.5 |
| Fat | 26.0 g | 16.6 |
| of which saturates | 17.0 g | 10.8 |
| Fibre | not published | — |
| Salt | 3.00 g | 1.91 |
What that costs in movement
At 75 kg, this item is roughly 83 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 50% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: The Coffee Club (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
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Frappe Salted Caramel Espresso Large
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Smoothie Green Large
477 kcal per portion
Frappe Coffee Large
478 kcal per portion
Granola w/ Pistachio & Blueberry cup (Drive Thru)
464 kcal per portion
Iced Chai Regular
480 kcal per portion
All The Coffee Club (Australia) items · All chains · Estimate any menu
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