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Kids Cheesy Ham Flat Grill (Ipswich Riverlink)
Kids Cheesy Ham Flat Grill (Ipswich Riverlink) at The Coffee Club (Australia) has 390 kcal per stated portion, with 20.0 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 390 kcal | 221 |
| Protein | 20.0 g | 11.3 |
| Carbohydrate | 37.0 g | 20.9 |
| of which sugars | 4.0 g | 2.3 |
| Fat | 18.0 g | 10.2 |
| of which saturates | 6.0 g | 3.4 |
| Fibre | not published | — |
| Salt | 3.06 g | 1.73 |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 51% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: The Coffee Club (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
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Coconut Latte - 16 oz
394 kcal per portion
Smoothie Mango Large
399 kcal per portion
Classic Avocado Toast (Ipswich Riverlink)
379 kcal per portion
Iced Chocolate Regular
410 kcal per portion
All The Coffee Club (Australia) items · All chains · Estimate any menu
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