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Long Black
Long Black at The Coffee Club (Australia) has 6 kcal per stated portion, with 1.0 g protein and 0.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 6 kcal | 2 |
| Protein | 1.0 g | 0.3 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 0.2 g | 0.1 |
| of which saturates | 0.1 g | 0.0 |
| Fibre | not published | — |
| Salt | 0.03 g | 0.01 |
What that costs in movement
At 75 kg, this item is roughly 1 minutes of brisk walking or 1 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 0% of the day's energy.
The salt in it is about 0% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: The Coffee Club (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Iced Long Black Regular
6 kcal per portion
Espresso
3 kcal per portion
Iced Long Black Large
9 kcal per portion
Ristretto
1 kcal per portion
T-Series Range
0 kcal per portion
Macchiato Short
12 kcal per portion
All The Coffee Club (Australia) items · All chains · Estimate any menu
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