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Mocha Mug
Mocha Mug at The Coffee Club (Australia) has 253 kcal per stated portion, with 11.0 g protein and 9.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 253 kcal | 78 |
| Protein | 11.0 g | 3.4 |
| Carbohydrate | 30.0 g | 9.3 |
| of which sugars | 27.4 g | 8.5 |
| Fat | 9.0 g | 2.8 |
| of which saturates | 6.0 g | 1.9 |
| Fibre | not published | — |
| Salt | 0.27 g | 0.08 |
What that costs in movement
At 75 kg, this item is roughly 45 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
The salt in it is about 4% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: The Coffee Club (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Hot Chocolate Mug
253 kcal per portion
Strawberry Matcha - Large
256 kcal per portion
Toasted Sourdough w/ Butter
247 kcal per portion
Coconut Latte - 12 oz
244 kcal per portion
Kids Avo Sandwich
265 kcal per portion
Seasoned Chips (Drive Thru)
268 kcal per portion
All The Coffee Club (Australia) items · All chains · Estimate any menu
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