TempoLife › Funktsioonid › Restaurant chain menu nutrition › pulled-beef-toastie-w-gravy
Pulled Beef Toastie w/ Gravy
Pulled Beef Toastie w/ Gravy at The Coffee Club (Australia) has 1 232 kcal per stated portion, with 46.2 g protein and 70.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 232 kcal | 229 |
| Protein | 46.2 g | 8.6 |
| Carbohydrate | 100.0 g | 18.6 |
| of which sugars | 9.8 g | 1.8 |
| Fat | 70.8 g | 13.2 |
| of which saturates | 25.2 g | 4.7 |
| Fibre | not published | — |
| Salt | 5.73 g | 1.07 |
What that costs in movement
At 75 kg, this item is roughly 218 minutes of brisk walking or 113 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 62% of the day's energy.
The salt in it is about 95% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: The Coffee Club (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Fried Whiting Tacos
1 229 kcal per portion
Meatlovers Pizza
1 241 kcal per portion
Fish & Chips (Ipswich Riverlink)
1 222 kcal per portion
Crispy Chicken Fillet Burger w/ Chips (Ipswich Riverlink)
1 261 kcal per portion
Truffle Chicken & Mushroom
1 300 kcal per portion
Classic Chicken Parmigiana (Ipswich Riverlink)
1 308 kcal per portion
All The Coffee Club (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.