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Seafood Basket
Seafood Basket at The Coffee Club (Australia) has 1 420 kcal per stated portion, with 53.2 g protein and 89.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 420 kcal | 251 |
| Protein | 53.2 g | 9.4 |
| Carbohydrate | 104.0 g | 18.3 |
| of which sugars | 9.2 g | 1.6 |
| Fat | 89.0 g | 15.7 |
| of which saturates | 13.6 g | 2.4 |
| Fibre | not published | — |
| Salt | 6.12 g | 1.08 |
What that costs in movement
At 75 kg, this item is roughly 252 minutes of brisk walking or 130 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 71% of the day's energy.
The salt in it is about 102% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: The Coffee Club (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Club Big Breakfast
1 425 kcal per portion
Honolulu Burger
1 461 kcal per portion
Classic Chicken Parmigiana
1 373 kcal per portion
Double Stacked Burger
1 369 kcal per portion
Whiting FIsh Burger w/ Chips
1 483 kcal per portion
Calamari & Chips
1 344 kcal per portion
All The Coffee Club (Australia) items · All chains · Estimate any menu
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