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Traditional Lemonade
Traditional Lemonade at The Coffee Club (Australia) has 158 kcal per stated portion, with 0.3 g protein and 0.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 158 kcal | 41 |
| Protein | 0.3 g | 0.1 |
| Carbohydrate | 37.0 g | 9.7 |
| of which sugars | 34.2 g | 8.9 |
| Fat | 0.2 g | 0.1 |
| of which saturates | 0.0 g | 0.0 |
| Fibre | not published | — |
| Salt | 0.36 g | 0.09 |
What that costs in movement
At 75 kg, this item is roughly 28 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
The salt in it is about 6% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: The Coffee Club (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
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Coconut Latte - 6 oz
160 kcal per portion
Flat White Mug
162 kcal per portion
Latte Mug
152 kcal per portion
Frappe Mango Regular
151 kcal per portion
Iced Matcha – Regular
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All The Coffee Club (Australia) items · All chains · Estimate any menu
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