TempoLife › Features › Restaurant chain menu nutrition › chiabatta-rzhanaya-s-indeykoy-su-vid-i-gorchichnym-sousom
Чиабатта Ржаная с Индейкой Су-Вид и Горчичным Соусом
Чиабатта Ржаная с Индейкой Су-Вид и Горчичным Соусом at Coffee Point (RU) has 308 kcal per stated portion, with 9.3 g protein and 18.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 308 kcal | 308 |
| Protein | 9.3 g | 9.3 |
| Carbohydrate | 26.1 g | 26.1 |
| of which sugars | not in the source | — |
| Fat | 18.4 g | 18.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 55 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Coffee Point (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Чиабатта Ржаная с Копченой Индейкой
308 kcal per portion
Сэндвич - Ролл с Курицей
310 kcal per portion
Бейгл с Индейкой Су-Вид и Горчичным Соусом
303 kcal per portion
Бейгл с Копченой Индейкой и Соусом Цезарь
313 kcal per portion
Ролл с Омлетом
314 kcal per portion
Ролл с Омлетом Куриной Ветчиной и Сыром
314 kcal per portion
All Coffee Point (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.