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Сырники
Сырники at Coffee Point (RU) has 235 kcal per stated portion, with 14.8 g protein and 9.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 235 kcal | 235 |
| Protein | 14.8 g | 14.8 |
| Carbohydrate | 23.7 g | 23.7 |
| of which sugars | not in the source | — |
| Fat | 9.0 g | 9.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 42 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Coffee Point (RU) nutrition as listed by FatSecret RU · checked 2026-10-11
Similar items on this menu
Сырники из Творога
235 kcal per portion
Улитка с Кремом и Грецким Орехом
233 kcal per portion
Лаваш с Курицей, Сыром и Томатным Соусом
233 kcal per portion
Пицца с Куриной Ветчиной и Сыром
239 kcal per portion
Запеканка Творожная с Вишнёвой Начинкой
231 kcal per portion
Паста с Курицей Гриль и Соусом Песто
230 kcal per portion
All Coffee Point (RU) items · All chains · Estimate any menu
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