TempoLife › Funktsioonid › Restaurant chain menu nutrition › banana-muffins
Banana (Muffins)
Banana (Muffins) at Coffee Time has 550 kcal per stated portion, with 6.0 g protein and 26.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 550 kcal | — |
| Protein | 6.0 g | — |
| Carbohydrate | 72.0 g | — |
| of which sugars | 41.0 g | — |
| Fat | 26.0 g | — |
| of which saturates | 2.0 g | — |
| Fibre | 2.0 g | — |
| Salt | 0.72 g | — |
What that costs in movement
At 75 kg, this item is roughly 97 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
The salt in it is about 12% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Coffee Time published nutrition · checked 2026-09-22
Similar items on this menu
Chocolate Chip
550 kcal per portion
Classic B.L.T
560 kcal per portion
S'Mores Mocha Chilla (12 oz)
560 kcal per portion
BBQ Chicken N'Bacon
530 kcal per portion
Coffee Time Special
570 kcal per portion
Harvest Corn
570 kcal per portion
All Coffee Time items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.