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Country Vegetable

Country Vegetable at Coffee Time has 70 kcal per stated portion, with 3.0 g protein and 0.0 g fat.

70kcal
3.0 gprotein
The chain did not publish a portion weight, so the per-100 g column cannot be computed.
Per portionPer 100 g
Energy70 kcal
Protein3.0 g
Carbohydrate15.0 g
of which sugars1.0 g
Fat0.0 g
of which saturates0.0 g
Fibre3.0 g
Salt1.95 g

What that costs in movement

At 75 kg, this item is roughly 12 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 4% of the day's energy.

The salt in it is about 33% of the 6 g adult daily reference intake.

These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.

Source: Coffee Time published nutrition · checked 2026-09-22

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All Coffee Time items · All chains · Estimate any menu

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