TempoLife › Funktsioonid › Restaurant chain menu nutrition › peanut-butter-jam-bagel
Peanut Butter & Jam Bagel
Peanut Butter & Jam Bagel at Coffee Time has 470 kcal per stated portion, with 14.0 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 470 kcal | — |
| Protein | 14.0 g | — |
| Carbohydrate | 70.0 g | — |
| of which sugars | 10.0 g | — |
| Fat | 11.0 g | — |
| of which saturates | 1.0 g | — |
| Fibre | 4.0 g | — |
| Salt | 2.00 g | — |
What that costs in movement
At 75 kg, this item is roughly 83 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 33% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Coffee Time published nutrition · checked 2026-09-22
Similar items on this menu
Apple Fritter
470 kcal per portion
Egg & Cheese Bagel
460 kcal per portion
Western Sandwich
480 kcal per portion
Éclair
490 kcal per portion
Cream Puff
450 kcal per portion
Carrot
490 kcal per portion
All Coffee Time items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.