TempoLife › Ominaisuudet › Restaurant chain menu nutrition › white-coconut-cake-donuts
White Coconut (Cake Donuts)
White Coconut (Cake Donuts) at Coffee Time has 290 kcal per stated portion, with 4.0 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 290 kcal | — |
| Protein | 4.0 g | — |
| Carbohydrate | 45.0 g | — |
| of which sugars | 22.0 g | — |
| Fat | 11.0 g | — |
| of which saturates | 6.0 g | — |
| Fibre | 2.0 g | — |
| Salt | 1.03 g | — |
What that costs in movement
At 75 kg, this item is roughly 51 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
The salt in it is about 17% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Coffee Time published nutrition · checked 2026-09-22
Similar items on this menu
Cheese (Bagels)
290 kcal per portion
Chicken Patties
290 kcal per portion
Croissant Plain
290 kcal per portion
Toasted Coconut
290 kcal per portion
Beef Patties, Mild
300 kcal per portion
Beef Patties, Extra Spicy
300 kcal per portion
All Coffee Time items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.