TempoLife › Funciones › Restaurant chain menu nutrition › double-choc-halal-everest-base
Doble Chocolate (halal, base Everest)
Doble Chocolate (halal, base Everest) at Cold Rock Ice Creamery (Australia) has 211 kcal per stated portion, with 4.1 g protein and 10.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 211 kcal | 211 |
| Protein | 4.1 g | 4.1 |
| Carbohydrate | 24.7 g | 24.7 |
| of which sugars | 22.5 g | 22.5 |
| Fat | 10.5 g | 10.5 |
| of which saturates | 6.7 g | 6.7 |
| Fibre | not published | — |
| Salt | 0.12 g | 0.12 |
What that costs in movement
At 75 kg, this item is roughly 37 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
The salt in it is about 2% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Cold Rock Ice Creamery (Australia) published nutrition · checked 2026-10-27
Similar items on this menu
Pistacho
212 kcal per portion
Doble Chocolate
210 kcal per portion
Caramelo de mantequilla
210 kcal per portion
Té Verde
210 kcal per portion
Panal de Miel
213 kcal per portion
Merengue
213 kcal per portion
All Cold Rock Ice Creamery (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.