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Mint (halal, Everest base)
Mint (halal, Everest base) at Cold Rock Ice Creamery (Australia) has 209 kcal per stated portion, with 3.5 g protein and 11.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 209 kcal | 209 |
| Protein | 3.5 g | 3.5 |
| Carbohydrate | 23.4 g | 23.4 |
| of which sugars | 21.9 g | 21.9 |
| Fat | 11.3 g | 11.3 |
| of which saturates | 7.4 g | 7.4 |
| Fibre | not published | — |
| Salt | 0.12 g | 0.12 |
What that costs in movement
At 75 kg, this item is roughly 37 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
The salt in it is about 2% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Cold Rock Ice Creamery (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Aussie Vanilla
209 kcal per portion
Cheesecake
209 kcal per portion
Jaffa
209 kcal per portion
Rum & Raisin
210 kcal per portion
Green Tea
210 kcal per portion
Butterscotch
210 kcal per portion
All Cold Rock Ice Creamery (Australia) items · All chains · Estimate any menu
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