TempoLife › Ominaisuudet › Restaurant chain menu nutrition › caramel-nut-nirvana-sm-round
Caramel Nut Nirvana (Sm Round)
Caramel Nut Nirvana (Sm Round) at Cold Stone Creamery (US) has 520 kcal per stated portion, with 7.0 g protein and 29.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 520 kcal | 342 |
| Protein | 7.0 g | 4.6 |
| Carbohydrate | 62.0 g | 40.8 |
| of which sugars | not published | — |
| Fat | 29.0 g | 19.1 |
| of which saturates | 12.0 g | 7.9 |
| Fibre | 2.0 g | 1.3 |
| Salt | 0.73 g | 0.48 |
What that costs in movement
At 75 kg, this item is roughly 92 minutes of brisk walking or 48 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
The salt in it is about 12% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Cold Stone Creamery (US) published nutrition · checked 2026-09-22
Similar items on this menu
Butterfinger Bonanza (Sm Round)
520 kcal per portion
The Way the Cookie Crumbles (Like It)
520 kcal per portion
Pumpkin Cheesecake Ice Cream (Love It)
520 kcal per portion
Don't Cry Over Spilled Silk (Like It)
510 kcal per portion
Banana Ice Cream (Love It)
510 kcal per portion
Chocolate Silk Shake (12 oz)
530 kcal per portion
All Cold Stone Creamery (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.