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Chai Cold Brew Ice Cream (Gotta Have It)
Chai Cold Brew Ice Cream (Gotta Have It) at Cold Stone Creamery (US) has 750 kcal per stated portion, with 8.0 g protein and 49.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 750 kcal | 221 |
| Protein | 8.0 g | 2.4 |
| Carbohydrate | 98.0 g | 28.8 |
| of which sugars | 85.0 g | 25.0 |
| Fat | 49.0 g | 14.4 |
| of which saturates | 32.0 g | 9.4 |
| Fibre | 1.0 g | 0.3 |
| Salt | 0.60 g | 0.18 |
What that costs in movement
At 75 kg, this item is roughly 133 minutes of brisk walking or 69 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 38% of the day's energy.
The salt in it is about 10% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Cold Stone Creamery (US) published nutrition · checked 2026-09-22
Similar items on this menu
Mango Ice Cream (Gotta Have It)
750 kcal per portion
Banana Caramel Crunch (Love It)
740 kcal per portion
8 Layer Neapolitan (8 Layer)
740 kcal per portion
OREO Crème Ice Cream (Love It)
740 kcal per portion
Pumpkin Cheesecake Ice Cream (Gotta Have It)
770 kcal per portion
Banana Ice Cream (Gotta Have It)
770 kcal per portion
All Cold Stone Creamery (US) items · All chains · Estimate any menu
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