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Chocolate Raspberry Truffle Ice Cream (Gotta Have It)
Chocolate Raspberry Truffle Ice Cream (Gotta Have It) at Cold Stone Creamery (US) has 830 kcal per stated portion, with 12.0 g protein and 42.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 830 kcal | 244 |
| Protein | 12.0 g | 3.5 |
| Carbohydrate | 101.0 g | 29.7 |
| of which sugars | 91.0 g | 26.8 |
| Fat | 42.0 g | 12.4 |
| of which saturates | 27.0 g | 7.9 |
| Fibre | 3.0 g | 0.9 |
| Salt | 0.78 g | 0.23 |
What that costs in movement
At 75 kg, this item is roughly 147 minutes of brisk walking or 76 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 42% of the day's energy.
The salt in it is about 13% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Cold Stone Creamery (US) published nutrition · checked 2026-09-22
Similar items on this menu
Apple Cinnamon Oatmeal Ice Cream (Gotta Have It)
830 kcal per portion
Oatmeal Cookie Batter Ice Cream (Gotta Have It)
830 kcal per portion
French Vanilla Ice Cream (Gotta Have It)
820 kcal per portion
Caramel Latte Ice Cream (Gotta Have It)
840 kcal per portion
Caramel Cardamom Ice Cream (Gotta Have It)
840 kcal per portion
Cheesecake Ice Cream (Gotta Have It)
820 kcal per portion
All Cold Stone Creamery (US) items · All chains · Estimate any menu
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