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Coconut
Coconut at Cold Stone Creamery (US) has 60 kcal per stated portion, with — g protein and — g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 60 kcal | 500 |
| Protein | not published | — |
| Carbohydrate | not published | — |
| of which sugars | not published | — |
| Fat | not published | — |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
What that costs in movement
At 75 kg, this item is roughly 11 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Cold Stone Creamery (US) published nutrition · checked 2026-09-22
Similar items on this menu
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60 kcal per portion
Fudge
60 kcal per portion
Bananas
50 kcal per portion
Honey
50 kcal per portion
Graham Cracker Pie Crust
70 kcal per portion
Granola
50 kcal per portion
All Cold Stone Creamery (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.