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Granola
Granola at Cold Stone Creamery (US) has 50 kcal per stated portion, with — g protein and 0.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 50 kcal | 357 |
| Protein | not published | — |
| Carbohydrate | 11.0 g | 78.6 |
| of which sugars | not published | — |
| Fat | 0.5 g | 3.6 |
| of which saturates | 0.0 g | 0.0 |
| Fibre | not published | — |
| Salt | 0.09 g | 0.63 |
What that costs in movement
At 75 kg, this item is roughly 9 minutes of brisk walking or 5 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
The salt in it is about 1% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Cold Stone Creamery (US) published nutrition · checked 2026-09-22
Similar items on this menu
Bananas
50 kcal per portion
Sugar Cone
50 kcal per portion
Sugar Crystals
50 kcal per portion
Honey
50 kcal per portion
Peach Pie Filling
45 kcal per portion
Coconut
60 kcal per portion
All Cold Stone Creamery (US) items · All chains · Estimate any menu
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