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Coffee Lovers Only (Gotta Have It)
Coffee Lovers Only (Gotta Have It) at Cold Stone Creamery (US) has 1 060 kcal per stated portion, with 13.0 g protein and 64.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 060 kcal | 270 |
| Protein | 13.0 g | 3.3 |
| Carbohydrate | 113.0 g | 28.8 |
| of which sugars | 96.0 g | 24.5 |
| Fat | 64.0 g | 16.3 |
| of which saturates | 35.0 g | 8.9 |
| Fibre | 2.0 g | 0.5 |
| Salt | 0.98 g | 0.25 |
What that costs in movement
At 75 kg, this item is roughly 188 minutes of brisk walking or 97 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 53% of the day's energy.
The salt in it is about 16% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Cold Stone Creamery (US) published nutrition · checked 2026-09-22
Similar items on this menu
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1 050 kcal per portion
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1 090 kcal per portion
OREO Crème Ice Cream (Gotta Have It)
1 100 kcal per portion
Somewhere Over the Rain-dough (Gotta Have It)
1 100 kcal per portion
Banana Caramel Crunch (Gotta Have It)
1 010 kcal per portion
Shake (Gotta Have It)
1 000 kcal per portion
All Cold Stone Creamery (US) items · All chains · Estimate any menu
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