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Coffee Lovers Only (Like It)
Coffee Lovers Only (Like It) at Cold Stone Creamery (US) has 480 kcal per stated portion, with 6.0 g protein and 29.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 480 kcal | 282 |
| Protein | 6.0 g | 3.5 |
| Carbohydrate | 50.0 g | 29.4 |
| of which sugars | 42.0 g | 24.7 |
| Fat | 29.0 g | 17.1 |
| of which saturates | 15.0 g | 8.8 |
| Fibre | 1.0 g | 0.6 |
| Salt | 0.48 g | 0.28 |
What that costs in movement
At 75 kg, this item is roughly 85 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 8% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Cold Stone Creamery (US) published nutrition · checked 2026-09-22
Similar items on this menu
Butterfinger Bonanza (Sm Rectangle)
480 kcal per portion
Blueberry Banana (20 oz)
480 kcal per portion
Butterfinger Bonanza (Lrg Round)
480 kcal per portion
Cookie Mintster (Like It)
480 kcal per portion
Strawberry Banana (20 oz)
490 kcal per portion
Vanilla Lite No Sugar Added Ice Cream (Gotta Have It)
490 kcal per portion
All Cold Stone Creamery (US) items · All chains · Estimate any menu
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