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Cookie Butter Ice Cream (Gotta Have It)
Cookie Butter Ice Cream (Gotta Have It) at Cold Stone Creamery (US) has 980 kcal per stated portion, with 9.0 g protein and 61.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 980 kcal | 288 |
| Protein | 9.0 g | 2.6 |
| Carbohydrate | 96.0 g | 28.2 |
| of which sugars | 79.0 g | 23.2 |
| Fat | 61.0 g | 17.9 |
| of which saturates | 32.0 g | 9.4 |
| Fibre | 1.0 g | 0.3 |
| Salt | 0.53 g | 0.15 |
What that costs in movement
At 75 kg, this item is roughly 174 minutes of brisk walking or 90 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 49% of the day's energy.
The salt in it is about 9% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Cold Stone Creamery (US) published nutrition · checked 2026-09-22
Similar items on this menu
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990 kcal per portion
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970 kcal per portion
Apple Pie A La Cold Stone (Gotta Have It)
990 kcal per portion
Shake (Gotta Have It)
1 000 kcal per portion
Don't Cry Over Spilled Silk (Gotta Have it)
960 kcal per portion
Banana Caramel Crunch (Gotta Have It)
1 010 kcal per portion
All Cold Stone Creamery (US) items · All chains · Estimate any menu
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