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Cookies & Creamery (Lrg Rectangle)
Cookies & Creamery (Lrg Rectangle) at Cold Stone Creamery (US) has 330 kcal per stated portion, with 4.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 330 kcal | 292 |
| Protein | 4.0 g | 3.5 |
| Carbohydrate | 40.0 g | 35.4 |
| of which sugars | not published | — |
| Fat | 17.0 g | 15.0 |
| of which saturates | 10.0 g | 8.8 |
| Fibre | 1.0 g | 0.9 |
| Salt | 0.55 g | 0.49 |
What that costs in movement
At 75 kg, this item is roughly 58 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
The salt in it is about 9% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Cold Stone Creamery (US) published nutrition · checked 2026-09-22
Similar items on this menu
Mango Pineapple (12 oz)
330 kcal per portion
Orange Dreamsicle Ice Cream (Like It)
330 kcal per portion
Cotton Candy Ice Cream (Like It)
330 kcal per portion
Double Chocolate Devotion (1 cupcake)
330 kcal per portion
Mmmmmmint Chip (Lrg Rectangle)
330 kcal per portion
Raspberry Ice Cream (Like It)
330 kcal per portion
All Cold Stone Creamery (US) items · All chains · Estimate any menu
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