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Cookies & Creamery (Sm Rectangle)
Cookies & Creamery (Sm Rectangle) at Cold Stone Creamery (US) has 390 kcal per stated portion, with 5.0 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 390 kcal | 300 |
| Protein | 5.0 g | 3.8 |
| Carbohydrate | 48.0 g | 36.9 |
| of which sugars | not published | — |
| Fat | 20.0 g | 15.4 |
| of which saturates | 11.0 g | 8.5 |
| Fibre | 1.0 g | 0.8 |
| Salt | 0.68 g | 0.52 |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 11% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Cold Stone Creamery (US) published nutrition · checked 2026-09-22
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A Cheesecake Named Desire (Lrg Round)
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Birthday Cake OREO Cookie Ice Cream (Like It)
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Caramel Nut Nirvana (Lrg Rectangle)
390 kcal per portion
All Cold Stone Creamery (US) items · All chains · Estimate any menu
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