TempoLife › Features › Restaurant chain menu nutrition › dipped-waffle-cone-or-bowl
Dipped Waffle Cone or Bowl
Dipped Waffle Cone or Bowl at Cold Stone Creamery (US) has 310 kcal per stated portion, with 2.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 310 kcal | 392 |
| Protein | 2.0 g | 2.5 |
| Carbohydrate | 42.0 g | 53.2 |
| of which sugars | 29.0 g | 36.7 |
| Fat | 15.0 g | 19.0 |
| of which saturates | 13.0 g | 16.5 |
| Fibre | 1.0 g | 1.3 |
| Salt | 0.13 g | 0.16 |
What that costs in movement
At 75 kg, this item is roughly 55 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
The salt in it is about 2% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Cold Stone Creamery (US) published nutrition · checked 2026-09-22
Similar items on this menu
Dipped Orange Waffle Bowl / Cone (1)
310 kcal per portion
Mango Ice Cream (Like It)
310 kcal per portion
Waffle Chips - Variety
310 kcal per portion
Chai Cold Brew Ice Cream (Like It)
310 kcal per portion
Mojito Sorbet (Love It)
300 kcal per portion
Banana Ice Cream (Like It)
320 kcal per portion
All Cold Stone Creamery (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.