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Dough for It! (Gotta Have it)
Dough for It! (Gotta Have it) at Cold Stone Creamery (US) has 1 230 kcal per stated portion, with 12.0 g protein and 53.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 230 kcal | 301 |
| Protein | 12.0 g | 2.9 |
| Carbohydrate | 178.0 g | 43.5 |
| of which sugars | 137.0 g | 33.5 |
| Fat | 53.0 g | 13.0 |
| of which saturates | 32.0 g | 7.8 |
| Fibre | 2.0 g | 0.5 |
| Salt | 1.73 g | 0.42 |
What that costs in movement
At 75 kg, this item is roughly 218 minutes of brisk walking or 113 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 62% of the day's energy.
The salt in it is about 29% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Cold Stone Creamery (US) published nutrition · checked 2026-09-22
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All Cold Stone Creamery (US) items · All chains · Estimate any menu
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