TempoLife › Возможности › Restaurant chain menu nutrition › one-smart-brookie-gotta-have-it
One Smart Brookie (Gotta Have It)
One Smart Brookie (Gotta Have It) at Cold Stone Creamery (US) has 1 230 kcal per stated portion, with 13.0 g protein and 54.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 230 kcal | 289 |
| Protein | 13.0 g | 3.1 |
| Carbohydrate | 171.0 g | 40.2 |
| of which sugars | 120.0 g | 28.2 |
| Fat | 54.0 g | 12.7 |
| of which saturates | 30.0 g | 7.1 |
| Fibre | 2.0 g | 0.5 |
| Salt | 2.05 g | 0.48 |
What that costs in movement
At 75 kg, this item is roughly 218 minutes of brisk walking or 113 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 62% of the day's energy.
The salt in it is about 34% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Cold Stone Creamery (US) published nutrition · checked 2026-09-22
Similar items on this menu
Dough for It! (Gotta Have it)
1 230 kcal per portion
Dough-lightful Peanut Butter (Gotta Have It)
1 240 kcal per portion
Reese's Peanut Butter Awesome Sauce (Gotta Have It)
1 220 kcal per portion
Cake Batter Batter Batter (Gotta Have It)
1 210 kcal per portion
Founder's Favorite (Gotta Have It)
1 210 kcal per portion
Germanchokolatekake (Gotta Have It)
1 210 kcal per portion
All Cold Stone Creamery (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.