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Oreo Overload (Gotta Have It)
Oreo Overload (Gotta Have It) at Cold Stone Creamery (US) has 1 170 kcal per stated portion, with 12.0 g protein and 64.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 170 kcal | 276 |
| Protein | 12.0 g | 2.8 |
| Carbohydrate | 142.0 g | 33.5 |
| of which sugars | 115.0 g | 27.1 |
| Fat | 64.0 g | 15.1 |
| of which saturates | 37.0 g | 8.7 |
| Fibre | 2.0 g | 0.5 |
| Salt | 1.10 g | 0.26 |
What that costs in movement
At 75 kg, this item is roughly 207 minutes of brisk walking or 107 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 59% of the day's energy.
The salt in it is about 18% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Cold Stone Creamery (US) published nutrition · checked 2026-09-22
Similar items on this menu
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1 160 kcal per portion
Peanut Butter Cup Perfection (Gotta Have It)
1 180 kcal per portion
Cookie Doughn't Want Some (Gotta Have It)
1 180 kcal per portion
Birthday Cake Remix (Gotta Have It)
1 180 kcal per portion
Chocolate Devotion (Gotta Have It)
1 150 kcal per portion
Mint Mint Chocolate Chocolate Chip (Gotta Have It)
1 150 kcal per portion
All Cold Stone Creamery (US) items · All chains · Estimate any menu
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