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Peanut Butter Cup Perfection (Gotta Have It)
Peanut Butter Cup Perfection (Gotta Have It) at Cold Stone Creamery (US) has 1 180 kcal per stated portion, with 22.0 g protein and 71.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 180 kcal | 284 |
| Protein | 22.0 g | 5.3 |
| Carbohydrate | 116.0 g | 27.9 |
| of which sugars | 104.0 g | 25.0 |
| Fat | 71.0 g | 17.1 |
| of which saturates | 37.0 g | 8.9 |
| Fibre | 5.0 g | 1.2 |
| Salt | 1.28 g | 0.31 |
What that costs in movement
At 75 kg, this item is roughly 209 minutes of brisk walking or 108 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 59% of the day's energy.
The salt in it is about 21% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Cold Stone Creamery (US) published nutrition · checked 2026-09-22
Similar items on this menu
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1 170 kcal per portion
Savory Strawberry (20 oz)
1 200 kcal per portion
Reese's Chocolate Peanut Butter Dream (12 oz)
1 160 kcal per portion
Chocolate Devotion (Gotta Have It)
1 150 kcal per portion
All Cold Stone Creamery (US) items · All chains · Estimate any menu
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