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Pineapple Tidbits
Pineapple Tidbits at Cold Stone Creamery (US) has 20 kcal per stated portion, with — g protein and — g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 20 kcal | 59 |
| Protein | not published | — |
| Carbohydrate | not published | — |
| of which sugars | not published | — |
| Fat | not published | — |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
What that costs in movement
At 75 kg, this item is roughly 4 minutes of brisk walking or 2 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 1% of the day's energy.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Cold Stone Creamery (US) published nutrition · checked 2026-09-22
Similar items on this menu
Blueberries
15 kcal per portion
Nilla Wafers
35 kcal per portion
NILLA Wafers ((2 cookies))
35 kcal per portion
Cherry Pie Filling
35 kcal per portion
Apple Pie Filling
40 kcal per portion
Cinnamon
0 kcal per portion
All Cold Stone Creamery (US) items · All chains · Estimate any menu
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