TempoLife › Ominaisuudet › Restaurant chain menu nutrition › pumpkin-spice
Pumpkin Spice
Pumpkin Spice at Cold Stone Creamery (US) has 5 000 kcal per stated portion, with — g protein and — g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 5 000 kcal | 500 000 |
| Protein | not published | — |
| Carbohydrate | not published | — |
| of which sugars | not published | — |
| Fat | not published | — |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
What that costs in movement
At 75 kg, this item is roughly 886 minutes of brisk walking or 459 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 250% of the day's energy.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Cold Stone Creamery (US) published nutrition · checked 2026-09-22
Similar items on this menu
Reese's Chocolate Peanut Butter Dream (20 oz)
1 780 kcal per portion
Mix ins- (Love It)
1 490 kcal per portion
Cake Batter 'n Shake (20 oz)
1 440 kcal per portion
Milk and OREO Cookies (20 oz)
1 420 kcal per portion
Oh Fudge! (20 oz)
1 380 kcal per portion
Very Vanilla (20 oz)
1 310 kcal per portion
All Cold Stone Creamery (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.