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Shake (Gotta Have It)
Shake (Gotta Have It) at Cold Stone Creamery (US) has 1 000 kcal per stated portion, with 10.0 g protein and 56.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 000 kcal | 257 |
| Protein | 10.0 g | 2.6 |
| Carbohydrate | 115.0 g | 29.6 |
| of which sugars | not published | — |
| Fat | 56.0 g | 14.4 |
| of which saturates | 36.0 g | 9.3 |
| Fibre | 1.0 g | 0.3 |
| Salt | 0.70 g | 0.18 |
What that costs in movement
At 75 kg, this item is roughly 177 minutes of brisk walking or 92 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 50% of the day's energy.
The salt in it is about 12% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Cold Stone Creamery (US) published nutrition · checked 2026-09-22
Similar items on this menu
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1 010 kcal per portion
Apple Pie A La Cold Stone (Gotta Have It)
990 kcal per portion
Mix ins- (Gotta Have It)
990 kcal per portion
Cookie Butter Ice Cream (Gotta Have It)
980 kcal per portion
Our Strawberry Blonde (Gotta Have It)
970 kcal per portion
Don't Cry Over Spilled Silk (Gotta Have it)
960 kcal per portion
All Cold Stone Creamery (US) items · All chains · Estimate any menu
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