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Banana Berry Milkshake
Banana Berry Milkshake at Cook Out (US) has 671 kcal per stated portion, with 15.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 671 kcal | — |
| Protein | 15.0 g | — |
| Carbohydrate | 123.0 g | — |
| of which sugars | not in the source | — |
| Fat | 16.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 119 minutes of brisk walking or 62 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Cook Out (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Chocolate Malt Milkshake
671 kcal per portion
Chicken Strip Sandwich
674 kcal per portion
Caramel Fudge Milkshake
677 kcal per portion
Chocolate Cherry Milkshake
665 kcal per portion
Chicken Strips - 3 Pieces
660 kcal per portion
Double Chocolate Milkshake
651 kcal per portion
All Cook Out (US) items · All chains · Estimate any menu
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