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Chicken Strips - 3 Pieces
Chicken Strips - 3 Pieces at Cook Out (US) has 660 kcal per stated portion, with 36.0 g protein and 33.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 660 kcal | — |
| Protein | 36.0 g | — |
| Carbohydrate | 60.0 g | — |
| of which sugars | not in the source | — |
| Fat | 33.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 117 minutes of brisk walking or 61 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Cook Out (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
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665 kcal per portion
Double Chocolate Milkshake
651 kcal per portion
Banana Berry Milkshake
671 kcal per portion
Chocolate Malt Milkshake
671 kcal per portion
Chicken Strip Sandwich
674 kcal per portion
Fresh Watermelon Milkshake
645 kcal per portion
All Cook Out (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.