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Banana Pudding Milkshake
Banana Pudding Milkshake at Cook Out (US) has 781 kcal per stated portion, with 16.0 g protein and 26.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 781 kcal | — |
| Protein | 16.0 g | — |
| Carbohydrate | 126.0 g | — |
| of which sugars | not in the source | — |
| Fat | 26.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 138 minutes of brisk walking or 72 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 39% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Cook Out (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Chocolate Chip Milkshake
783 kcal per portion
Peach Cobbler Milkshake
790 kcal per portion
Banana Fudge Milkshake
772 kcal per portion
Peanut Butter Fudge Milkshake
765 kcal per portion
Nilla Wafers Milkshake
763 kcal per portion
Oreo Milkshake
802 kcal per portion
All Cook Out (US) items · All chains · Estimate any menu
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