TempoLife › Funktsioonid › Restaurant chain menu nutrition › nilla-wafers-milkshake
Nilla Wafers Milkshake
Nilla Wafers Milkshake at Cook Out (US) has 763 kcal per stated portion, with 17.0 g protein and 27.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 763 kcal | — |
| Protein | 17.0 g | — |
| Carbohydrate | 117.0 g | — |
| of which sugars | not in the source | — |
| Fat | 27.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 135 minutes of brisk walking or 70 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 38% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Cook Out (US) nutrition as listed by FatSecret US · checked 2026-09-23
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Banana Fudge Milkshake
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Fudge Milkshake
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Chocolate Nut Milkshake
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Banana Pudding Milkshake
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All Cook Out (US) items · All chains · Estimate any menu
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