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Fudge Milkshake
Fudge Milkshake at Cook Out (US) has 754 kcal per stated portion, with 17.0 g protein and 25.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 754 kcal | — |
| Protein | 17.0 g | — |
| Carbohydrate | 122.0 g | — |
| of which sugars | not in the source | — |
| Fat | 25.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 134 minutes of brisk walking or 69 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 38% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Cook Out (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
M&M Milkshake
755 kcal per portion
Chocolate Nut Milkshake
752 kcal per portion
Nilla Wafers Milkshake
763 kcal per portion
Peanut Butter Fudge Milkshake
765 kcal per portion
Banana Fudge Milkshake
772 kcal per portion
Banana Pudding Milkshake
781 kcal per portion
All Cook Out (US) items · All chains · Estimate any menu
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