TempoLife › Features › Restaurant chain menu nutrition › bbq-plate
BBQ Plate
BBQ Plate at Cook Out (US) has 976 kcal per stated portion, with 35.0 g protein and 43.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 976 kcal | — |
| Protein | 35.0 g | — |
| Carbohydrate | 105.0 g | — |
| of which sugars | not in the source | — |
| Fat | 43.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 173 minutes of brisk walking or 90 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 49% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Cook Out (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Cherry Cheesecake Milkshake
925 kcal per portion
Reese's Cup Milkshake
894 kcal per portion
Peanut Butter Banana Milkshake
864 kcal per portion
Oreo Mint Milkshake
853 kcal per portion
Walnut Milkshake
853 kcal per portion
Fresh Peanut Butter Milkshake
847 kcal per portion
All Cook Out (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.