TempoLife › Возможности › Restaurant chain menu nutrition › chocolate-chip-mint-milkshake
Chocolate Chip Mint Milkshake
Chocolate Chip Mint Milkshake at Cook Out (US) has 834 kcal per stated portion, with 18.0 g protein and 32.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 834 kcal | — |
| Protein | 18.0 g | — |
| Carbohydrate | 120.0 g | — |
| of which sugars | not in the source | — |
| Fat | 32.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 148 minutes of brisk walking or 77 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 42% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Cook Out (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Cherry Cobbler Milkshake
842 kcal per portion
Philadelphia Cheesecake Milkshake
845 kcal per portion
Chicken Strip Club
846 kcal per portion
Fresh Peanut Butter Milkshake
847 kcal per portion
Oreo Mint Milkshake
853 kcal per portion
Walnut Milkshake
853 kcal per portion
All Cook Out (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.