TempoLife › Ominaisuudet › Restaurant chain menu nutrition › fries
Fries
Fries at Cook Out (US) has 465 kcal per stated portion, with 7.0 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 465 kcal | — |
| Protein | 7.0 g | — |
| Carbohydrate | 49.0 g | — |
| of which sugars | not in the source | — |
| Fat | 21.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 82 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Cook Out (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Chicken Quesadillas
449 kcal per portion
Spicy Chicken Breast
446 kcal per portion
Cajun Wrap
501 kcal per portion
Bacon Ranch Wrap
419 kcal per portion
Beef Quesadillas
514 kcal per portion
Fresh Homemade Char-Grilled Hamburgers - Huge 1/2 Lb
516 kcal per portion
All Cook Out (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.