TempoLife › Возможности › Restaurant chain menu nutrition › mocha-milkshake
Mocha Milkshake
Mocha Milkshake at Cook Out (US) has 620 kcal per stated portion, with 16.0 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 620 kcal | — |
| Protein | 16.0 g | — |
| Carbohydrate | 110.0 g | — |
| of which sugars | not in the source | — |
| Fat | 18.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 110 minutes of brisk walking or 57 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Cook Out (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Hershey's Chocolate Milkshake
620 kcal per portion
Blueberry Milkshake
617 kcal per portion
Strawberry Milkshake
610 kcal per portion
Hot Crispy Spicy Chicken Breast Fillet - Cheese Style
634 kcal per portion
Malted Milk Milkshake
606 kcal per portion
Mint Milkshake
605 kcal per portion
All Cook Out (US) items · All chains · Estimate any menu
Keep the day honest
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