TempoLife › Возможности › Restaurant chain menu nutrition › onion-rings-side
Onion Rings - Side
Onion Rings - Side at Cook Out (US) has 128 kcal per stated portion, with 3.0 g protein and 1.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 128 kcal | — |
| Protein | 3.0 g | — |
| Carbohydrate | 28.0 g | — |
| of which sugars | not in the source | — |
| Fat | 1.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 23 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Cook Out (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Fresh Homemade Char-Grilled Hamburgers Add-on - Cook Out Style
123 kcal per portion
Hi-C Fruit Punch - Small
119 kcal per portion
Sprite - Regular
139 kcal per portion
Dr. Pepper - Regular
140 kcal per portion
Coca-Cola - Regular
140 kcal per portion
Hi-C Poppin' Pink Lemonade - Regular
140 kcal per portion
All Cook Out (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.