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Oreo Mint Milkshake
Oreo Mint Milkshake at Cook Out (US) has 853 kcal per stated portion, with 17.0 g protein and 29.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 853 kcal | — |
| Protein | 17.0 g | — |
| Carbohydrate | 138.0 g | — |
| of which sugars | not in the source | — |
| Fat | 29.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 151 minutes of brisk walking or 78 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 43% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Cook Out (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Walnut Milkshake
853 kcal per portion
Fresh Peanut Butter Milkshake
847 kcal per portion
Chicken Strip Club
846 kcal per portion
Philadelphia Cheesecake Milkshake
845 kcal per portion
Peanut Butter Banana Milkshake
864 kcal per portion
Cherry Cobbler Milkshake
842 kcal per portion
All Cook Out (US) items · All chains · Estimate any menu
Keep the day honest
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