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Powerade Mountain Blast - Small
Powerade Mountain Blast - Small at Cook Out (US) has 56 kcal per stated portion, with 0.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 56 kcal | — |
| Protein | 0.0 g | — |
| Carbohydrate | 15.2 g | — |
| of which sugars | not in the source | — |
| Fat | 0.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 10 minutes of brisk walking or 5 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Cook Out (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Powerade Mountain Blast - Regular
75 kcal per portion
Fresh Homemade Char-Grilled Hamburgers Add-on - Steak Style
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Fresh Homemade Char-Grilled Hamburgers Add-on - Everything
91 kcal per portion
Sprite - Small
104 kcal per portion
Hi-C Poppin' Pink Lemonade - Small
105 kcal per portion
Dr. Pepper - Small
105 kcal per portion
All Cook Out (US) items · All chains · Estimate any menu
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