TempoLife › Features › Restaurant chain menu nutrition › regular-bbq-sandwich
Regular BBQ Sandwich
Regular BBQ Sandwich at Cook Out (US) has 368 kcal per stated portion, with 29.0 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 368 kcal | — |
| Protein | 29.0 g | — |
| Carbohydrate | 35.0 g | — |
| of which sugars | not in the source | — |
| Fat | 12.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 65 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Cook Out (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
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376 kcal per portion
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377 kcal per portion
Cheese Quesadillas
355 kcal per portion
Style Hot Dog
383 kcal per portion
Mexi Hot Dog
385 kcal per portion
Fries - Regular
347 kcal per portion
All Cook Out (US) items · All chains · Estimate any menu
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