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Kallrökt Lax
Kallrökt Lax at Coop (SE) has 188 kcal per stated portion, with 22.0 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 188 kcal | 188 |
| Protein | 22.0 g | 22.0 |
| Carbohydrate | 0.2 g | 0.2 |
| of which sugars | not in the source | — |
| Fat | 11.0 g | 11.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 33 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret SE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Coop (SE) nutrition as listed by FatSecret SE · checked 2026-09-23
Similar items on this menu
Räfflade Pommes
188 kcal per portion
Kroketter
188 kcal per portion
Noisettes
190 kcal per portion
Högrev
190 kcal per portion
Lingonsylt
186 kcal per portion
Gräddglass
190 kcal per portion
All Coop (SE) items · All chains · Estimate any menu
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