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Paranötter
Paranötter at Coop (SE) has 680 kcal per stated portion, with 14.0 g protein and 68.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 680 kcal | 680 |
| Protein | 14.0 g | 14.0 |
| Carbohydrate | 3.0 g | 3.0 |
| of which sugars | not in the source | — |
| Fat | 68.0 g | 68.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 120 minutes of brisk walking or 62 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
These figures come from FatSecret SE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Coop (SE) nutrition as listed by FatSecret SE · checked 2026-09-23
Similar items on this menu
Riven Kokos
674 kcal per portion
Hasselnötter
669 kcal per portion
Mandelspån
664 kcal per portion
Citronmajonnäs
697 kcal per portion
Pistagenötter
663 kcal per portion
Pinjenötter
698 kcal per portion
All Coop (SE) items · All chains · Estimate any menu
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